Better Body Foods

Recipes

coconut-crusted-tilapia

Directions

Mix dry ingredients together in a shallow dish or pie plate.

Dip fish pieces into egg and then coat with dry mixture.

Pan-fry in coconut oil. Top with mango salsa.

Coconut Crusted Tilapia

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Prep time: 5 minutes
Cook time: 15 minutes

Posted in:
Course: Main Dish
Cuisine: North American
  • 2 tilapia fillets

  • 2 eggs, beaten

  • 3 tbsp. BBF Coconut Oil

  • 1 tbsp. paprika

  • 1 tsp. salt

  • 1 tsp pepper

  • 1 tbsp. garlic powder

  • 2 tbsp. grated parmesan cheese

  • ½ cup BBF Coconut Flour

  • Makes 2 servings