BetterBody Foods 30-Day Fitness Challenge
#betterbodysteve

By Joshua Faber /

27 April 2017

BetterBody Foods 30 Day Fitness Challenge

To help truly inspire you to better balance your health, work and home life, our CEO, Stephen Richards, is starting a 30-day fitness challenge.

 

Sign Up for Weekly Updates About Stephen’s Progress

If you haven’t met your New Year’s health resolutions yet, especially after devouring Starburst jelly beans and Cadbury mini eggs all Easter weekend, there’s no time like the present to start. And to help truly inspire you to better balance your health, work and home life, our CEO, Stephen Richards, is starting a 30-day fitness challenge.

Stephen has been working with Krechelle, a trainer in Utah County, to develop a meal plan and workout plan to follow for 30 days. But he doesn’t have to do it alone. You can take the BetterBody Foods 30-day fitness challenge with him. Finding a partner is the best motivator, right?

Be sure to follow BetterBody Foods on all our social media channels—Facebook, Twitter, Instagram and YouTube—so you can follow Stephen on his 30-day journey and because we’ll be doing giveaways throughout the 30 days! You can also follow the hashtag #betterbodysteve for regular updates or sign up for weekly updates via email.

And if you’re more of a doer than a watcher, join Stephen. Check out the diet plan and exercise plan and complete the 30-day fitness challenge with him.

Good luck to Stephen and all those participating, and enjoy your 30 day journey to better health!

 


 

5-day Workout Plan:

 

Day 1: Upper Body

• Flat Barbell Bench Press
3 sets, 10-12 Reps
• Peck Deck Fly (rear delt machine)
3 Sets, 10-12 Reps
• Incline Dumbbell Chest Press
3 Sets, 10-12 Reps
• Seated Row (wide grip)
3 Sets 10-12 reps
• Bent Over Barbell/Dumbell Underhand Row
3 sets, 10-12 Reps
• Assisted Wide Grip Overhand Pull-ups (machine)
3 sets, 10-12 Reps
• Cardio
25 minutes

Day 2: Lower Body

• Step Ups
4 Sets, 20 Reps Per Leg
• Weighted Squats
4 Sets, 10-12 Reps
• Deadlifts
4 Sets, 10-12 Reps
• Leg Press
4 Sets, 10-12 Reps
• Leg Extensions
4 Sets 10-12 Reps
• Walking Lunges
50 Reps
• Cardio
25 minutes

Day 3: Core

• Straight Plank
3 sets, 30-60 seconds
• Side Plank
3 sets each side, 30-60 seconds
• Mountain Climbers
3 sets, 10 reps per leg
• Scissor Leg Lifts
3 sets, 20 reps
• Reverse Crunches
3 sets, 20 reps
• Ball Crunches
3 Sets, Failure
• Cardio
25 minutes

Day 4: Upper Body

• Reverse Dumbbell Flye’s
3 Sets, 10-12 Reps
• Dumbbell Curl and Press
3 Sets, 10-12 Reps
• Side Dumbbell Lateral Raise
3 Sets, 10-12 Reps
• Front Dumbbell Raise
3 Sets, 10-12 Reps
• Hammer Curls
3 Sets, 10-12 Reps
• Tricep Dips
3 Sets, Failure
• Seated Bicep Curls
3 Sets, 10-12 Reps
• Cardio
25 minutes

Day 5: Lower Body

• Goblet Squat
3 Sets, 10-12 Reps
• Squats
3 Sets, 10-12 Reps
• Calf Raise (Single Leg)
3 Sets, 10-12 Reps
• Lying Leg Curl
3 Sets, 10-12 Reps
• Barbell lunge
3 Sets, 10-12 Reps
• Air Squats
3 Sets, Failure
• Cardio
25 minutes

Daily Meal Plan

 

Meal 1:

4 eggs (1 with yolk 3 egg whites)
1/2 cup oatmeal (dry measure than cook) or 1 slice or while wheat toast or whole wheat tortilla.

Meal 2:

1 scoop protein powder mixed with water or almond milk
Can either add 2 TBS PBfit® Powder into your shake. Banana optional. OR MIX 2 TBS w/ water and dip apple slices into it.

Meal 3:

4 oz chicken, white fish, ground turkey or shrimp
1/2 cup BetterBody Foods Organic Quinoa
Veggies

Meal 4:

1 scoop protein powder mixed with water or almond milk
2 TBS PBfit®
Or small handful of almonds to eat

Meal 5:

4 oz chicken, fish, shrimp, or ground turkey.
4 oz sweet potato or 1/2 cup quinoa.
Veggies

Meal 6:

1 – 1.5 cups low fat cottage cheese
Berries (optional)
Or skip the berries and have a serving size of Wheat Thins instead—they make great spoons! Occasionally you can sprinkle dry ranch dressing into your cottage cheese for something new!

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