What is
Coconut Palm Sugar?

By Dani Mann / ,

1 November 2016

Organic Coconut Palm Sugar in a Scoop | BetterBody Foods

What is Coconut Palm Sugar?

Organic coconut palm sugar is a delicious natural sweetener to add to your pantry. It is an unrefined sugar made from the nectar of the coconut palm tree flower in a simple, safe process that leaves the palm sugar raw and organic.

The two-step process is as follows.

1. Harvesters climb to the top of the coconut palms to reach the flowers. A slit is made in the flower to drain the sweet nectar, which is collected in containers.

2. The nectar is heated to evaporate water and thicken the fluid. It is then crystallized.

No chemicals are used in the process and the sugar is not cooked at extremely high temperatures, keeping organic coconut palm sugar paleo-approved for
special diets. Coconut palm sugar production is also more environmentally friendly than that of cane sugar. It uses one-fifth a number of nutrients for production, and coconut palm trees make up to 75% more sugar per acre than sugar cane. That’s a lot more sugar with a lot fewer resources!

Is Coconut Palm Sugar Nutritious?

Organic coconut sugar is surprisingly much more nutritious than cane sugar and other sweeteners, especially the artificial varieties. Because coconut palm sugar is unrefined and less processed, it retains nutrients that are present in the palm flowers it’s harvested from. These nutrients include zinc, calcium, potassium, iron, and numerous vitamins and antioxidants.


When it comes to organic palm sugar vs white sugar, organic palm sugar easily takes the cake (and a tasty one at that). Coconut palm sugar has a low glycemic index of 35 because it is composed of long chain saccharides called sucrose, which is absorbed much more slowly than the refined short chain saccharides in table sugar. Coconut sugar also contains inulin which helps to slow glucose absorption in the body. The slower absorption causes fewer and smaller spikes in blood sugar.


The nutritional benefits of coconut palm sugar don’t stop there. It is a low-carb, nutritious sugar substitute option for many people; however, you should still be aware that it is not a magic substance that lets you eat as much sugar as you want.
All sugars should be limited to good over-all nutrition, and people with diabetes or other conditions should still keep careful watch their insulin levels. Studies show that no matter what kind of sugar or sweetener you choose for your diet, you shouldn’t consume more than 5% of your total daily calories from sweeteners, which is only about three tablespoons per day.

Coconut sugar nutritional benefits are still better than those of other sugars due to the vitamins and minerals that are included in the natural sugar. And it’s 100% organic, so you don’t have to worry about harmful chemicals in your food.

How to Use Organic Coconut Palm Sugar

Coconut palm sugar is so easy to use. It has the same basic chemical makeup of table sugar, so it can be used in a one-to-one ratio for all of your recipes without any alterations. Coconut palm sugar has a slight caramel and butterscotch taste, similar to the taste of brown sugar.

Coconut palm sugar recipes do sometimes play up the taste of coconut to emphasize the use of coconut sugar, but your usual recipes likely won’t taste any different than if you were to use brown sugar.

Here are a few great things you can make with organic coconut palm sugar:

• Fruit smoothies with a teaspoon of palm sugar to boost the sweetness
• Lemonade with fresh lemons and coconut palm sugar for a fresh, light drink
• Hot chocolate with coconut palm sugar in either the chocolate or whipped cream
• Cake with coconut sugar frosting
• Muffins made with coconut sugar for breakfast
• Bread dough of any kind with coconut palm sugar will be sweet and rise normally
• Ice cream of any flavor with palm sugar
• Cobbler, like apple, peach, blackberry, and any other kind with coconut sugar for a sweet crust
• Oatmeal with coconut palm sugar is great for breakfast or a snack
• Sauces with coconut sugar work for everything from pasta to barbecue

No matter how you choose to use it, coconut palm sugar will sweeten up your food without overpowering the other ingredients in your recipe.

Where to Buy Coconut Palm Sugar

Coconut palm sugar is available in many different locations, both locally and worldwide. Though, all coconut palm sugar usually comes from the Philippines and other tropical locations where coconut palms are easily grown.

Many local grocery stores, health foods stores, or bulk food stores have options to buy organic coconut sugar. If they don’t already carry it, you can ask your store manager to stock it, or you can go straight to the source and order it online.

BetterBody Foods offers organic coconut palm sugar as one of the many great nutritious food items available online. Check out our selection of natural, Non-GMO, Organic, Certified Gluten-Free Products!

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1 Comment

    Claudia Lara says:

    In september I bought your Organic Coconut Palm sugar. It was the first time I tried it and I think it´s great. I highly recommend it! Excellent product