Apple, Bacon & Onion Frittata


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1 large apple, diced
1/2 large onion, diced
2 bags bacon bits (or 2 cups of homemade bacon)
1 Tbsp BBF Naturally Refined Avocado Oil
5 eggs
1/3 Cup egg whites
1 Tbsp BBF Organic Coconut Flour
Dash salt and pepper


1. Preheat oven to 350°F

2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes.

3. In a bowl, combine eggs, egg whites, flour, salt & pepper. Mix well.

4. Add egg mixture to sauteed onion, apple and bacon bits.

5. Place skillet in oven and bake until golden. About 35 minutes.

Eat warm or cold.

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