Banana Nut Muffins
Add a little chia to your fruity drinks & reap the health benefits!
|6 cups water|
|3 Tbsp BBF Organic Chia Seeds||
|2 cups fresh strawberries, stems removed|
|1 1/2 cups freshly squeezed lemon juice|
|1/2 cup maple syrup, or any other natural sweetener|
1. Start by mixing 2 cups of water with the Chia seeds. Stir, and then set aside for 30 mins so the Chia seeds can gel up.
2. Add the strawberries and the last 4 cups of water to a blender. Blend until the strawberries are completely pureed. Add the lemon juice and maple syrup, blend again to mix everything together.
3. Add the chia mixture to the lemonade and stir to combine.
CALORIES 79, PROTEIN 1G, FAT 1G, CARBS 16G