Sesame Chia Crackers
|1 pound meatless crumbles (or low fat ground meat)|
|1 small onion, diced|
|1 red pepper, diced|
|1 Tbsp minced garlic|
|1 1/2 cups tomato sauce|
|2 Tbsp tomato paste|
|1 Tbsp BBF Coconut Vinegar|
|1/4 cup BBF Monk Fruit Sweetener|
|1 tsp mustard|
|1 tsp salt|
|freshly ground black pepper|
1. Brown the meat, onion and red pepper in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks.
2. Add the garlic and cook 3 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes.
3. Place a large scoop of the mixture onto a bun or lettuce wrap and serve.