All Natural Artichoke Dip

Prep time: 20 MinsCook time: 45 Mins

Ingredients

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1/2 cup BBF Avocado Oil Mayo
1/2 cup light sour cream
1 cup grated parmesan cheese
1 (14 ounce) can artichoke hearts, drained
1/2 cup minced red onion
1 Tbsp lemon juice
1 cup frozen spinach, water squeezed out
1-2 jalapeños, chopped
2 tsp garlic, minced
1/2 tsp pepper

Directions

1. Preheat oven to 400°F.
2. In a medium bowl mix all ingredients until well combined. Transfer to a round baking dish and bake for 40 minutes. Set oven to broil and broil for 5 minutes or until top is golden. Let cool for at least 5 minutes before serving.
3. Serve with vegetable crudités and/or pita chips.

CALORIES 160 • FAT 14G • PROTEIN 6G • CARBS 6G • FIBER 1G • SERVES 10

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