Banana Nut Muffins
If you like Piña Coladas and eating healthy chia pudding...we've got you covered!
|4 Tbsp BBF Organic Chia Seeds||
|3/4 cup full fat coconut milk|
|1/2 cup vanilla almond milk|
|1 Tbsp maple syrup|
|1/2 tsp vanilla extract|
|1/2 cup pineapple chunks|
|1/4 cup shredded coconut|
1. In a bowl combine all ingredients. Mix well and cover.
2. Refrigerate for a couple of hours (overnight is best. This allows the chia seeds to thicken the mixture.
3. Before serving top with extra pineapple chunks and shredded coconut.
CALORIES 323, PROTEIN 8g , FAT 23g , CARBS 23g , SERVES 2