Banana Nut Muffins
Biochemist in a kitchen? Sounds like a movie plot line right? Well, these vegan 3 ingredient crepes are from the kitchen creator Kim who is a biochemist and author of the Coconut Chronicles blog. Originally from Atlanta, her passions are health and happiness, so naturally, she would come up with an incredible way to have health AND happiness at the same time!
Check out her original post: Vegan 3 Ingredient Crepes
Take a look at her Instagram: @pbeechie
|1/4 c all purpose flour|
|1/4 c almond milk|
|1/2 Tbsp BBF Coconut Oil, melted||
|1 stevia packet|
|dash BBF Bourbon Madagascar Vanilla|
Mix all of your ingredients in a small bowl. When adding the almond milk, slowly mix it in so that no clumps form in the process. Once evenly mixed, place in the fridge at least 15 minutes. You could use vegan butter instead of coconut oil if you want. Tip: don’t try use gluten free flour because it comes out awful, I’ve tried.
Spray a large pan with nonstick spray and pour in the crepe batter. Thinly spread it so it fully coats the pan. Cook the crepe under a low heat until lightly browned. Flip and cook just 1 more minute, then remove and eat with your favorite toppings!