Vegan Corn Chowder

Vegan Dairy Free
Calories: 195Carbs: 30Proteins: 5Fats: 7Serves: 8


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1 Tbsp BBF Naturally Refined Avocado Oil

65 in stock

1/2 medium yellow onion
1 Tbsp minced garlic
2 medium potatoes
3 1/2 cups vegetable broth
3 cans (15 oz) organic sweet corn
3 cups Oatsome Oat Milk
2 tsp salt
1 tsp pepper


1. Heat avocado oil in a large sauté pan over medium heat for a minute.
2. Add onion and garlic and sauté for 3 minutes.
3. Add potato and cook for 3 minutes.
4. Add 1 can of corn, vegetable broth, cover and cook for 15 minutes or until potatoes are tender.
5. Let cool slightly and puree in a high speed blender (make sure to blend it in batches so not to get burned). 6. Return puree to pan.
7. Add 2 cans of corn and Oatsome to blender and pulse until blended but slightly chunky.
8. Add to pan, cover and cook over medium heat for 15 minutes.

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