The Best Superfoods
For Antioxidants, Fiber, and Omega-3

By Joshua Faber / ,

15 February 2019

First of all, what are superfoods? Dictionary.com defines superfoods as this:
“noun
a food considered exceptionally good for one’s health and for boosting the immune system owing to its naturally high content of vitamins, minerals, fiber, antioxidants, or omega-3 fatty acids.” (https://www.dictionary.com/browse/superfood)

A quick google search of “health benefits of Omega-3, Fiber, and Antioxidants.” will give you a pretty good idea as to why you need superfoods.

Best superfoods for Omega-3

Omega-3 fatty acids play an important role in your body helping to maintain proper cardiovascular health.

Chia Seeds

This powerful seed is often classified as an “ancient grain.” Chia is the ancient Mayan word for “strength.” Even way back then, they understood the value of superfoods! They might not have realized what made chia seeds so great was the 5,350mg of Omega-3 per serving or the 10g of fiber, but we know now, and that’s what’s important! Get Chia Seeds

Super Seeds

You thought chia seeds were impressive by themselves, imagine if they were combined with two other powerful seeds! Well, you don’t actually have to imagine, because it’s a real product.
BetterBody Foods Super Seeds combines the power of Chia seeds with ground Flax and hulled Hemp seeds. The result is a TON of Omega-3s! 5,700 mg per serving to be exact! This might just be the best superfood for Omega-3. Get Super Seeds

 

“Baobab has an ORAC score… 72% higher than Goji berries!!!”

Best Superfood for Antioxidants

Antioxidants are substances that inhibit oxidation in the body. One of the primary measures of the effectiveness of an antioxidant is its ORAC score. ORAC stands for Oxygen Radical Absorbent Capacity. Commonly known foods with antioxidants are Goji Berries(9,750 ORAC), Acai(8,400 ORAC), and Blueberries(7,580 ORAC).

Baobab

Pronounced Bay-o-bab, this amazing superfood comes from the fruit of the baobab tree in Africa. Baobab has an ORAC score of 16,800! I’ll do the math for you, that’s 72% higher than Goji berries!!! Get Baobab

 

Best superfood for Fiber

Fiber is incredibly important. Most Americans are worried about getting enough protein in their diet while not realizing that they are not getting enough fiber! Fiber is important to gut health and proper digestion. It can be hard to get enough fiber in your diet which is why we’ve got a couple of easy to use superfoods with fiber to help you out!

Baobab

Yes, this antioxidant powerhouse is also packed with fiber! 10 grams of fiber per serving, to be specific. That’s 37% of your recommended daily intake. Baobab is unquestionably the best superfood for fiber. Get Baobab

 

How to use superfood?

How can you use these superfoods? The easiest way is just to add a spoonful to the smoothies you already make! We also have some great recipes in the recipe section of our website: betterbodyfoods.com/recipes

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