“Adding avocados or avocado oil to your vegetables can increase nutrient absorption by 5x or more!”
First of all, it comes from avocados! As you know, the existence of avocados is what makes life worth living! The creamy green goodness that can morph into both guacamole and avocado toast is not only delicious–it is also nutritious.
The best part of the avocado is the oil that is in it. Avocado oil can be used in all kinds of cooking, baking, frying, hair care, skincare and much more… In addition to the functional uses of avocado oil, it also has monounsaturated and polyunsaturated fats. These fats have positive nutritional benefits in contrast with trans fats which can be damaging to your health.
Top 5 Avocado Oil Benefits!
1. Avocado Oil Contains Monounsaturated Fat
Monounsaturated fat has been shown to have a beneficial effect on cholesterol levels in the body. According to the American Heart Association, consuming monounsaturated fats can actually reduce the risk factors that lead to heart disease and stroke.
Replacing carbs with monounsaturated fats has been linked to reduced blood pressure according to this recent study. Every serving of avocado oil contains 10g of monounsaturated fat!
Disclaimer: While avocado oil is fantastic, and the component fats have been shown to be beneficial, it is not meant to be a replacement for medication and medical treatments.
2. May aid in Nutrient Absorption
We all know that leafy greens and vegetables are packed with nutrients that the body needs, but what good is that nutrition if your body can’t access it? Well, the beneficial fats of avocados are back again to save the day!
According to a study published in the Oxford Academic Journal of Nutrition, adding avocados or avocado oil to your vegetables can increase nutrient absorption by 5x or more!
3. Avocado Oil is Great for your Skin
It only takes a quick google search to find out the seemingly countless ways that people like to use avocado oil for skin. Why? Because avocado oil is great at soothing dry skin. Try Googling “Avocado oil moisturizer” or “DIY avocado oil moisturizer,” and you will find plenty of ideas for how you can sooth your dry skin with avocado oil!
4. Avocado Oil is Great in the Kitchen
Picking the best oil for cooking, frying, and sautéing can be difficult… unless you have avocado oil! The choice is clear! Avocado oil is the best for cooking, frying, and sauteing!
In addition to knowing the nutritional benefits of the oil you’re going to use, it’s also important to consider the smoke point. You probably already know by this now, but when an oil begins to smoke, it is breaking down and burning–not good.
Refined Avocado oil has one of the highest smoke points available in a natural cooking oil.
|Extra Virgin Olive Oil||320 Degrees F|
|Hemp Seed oil||330 Degrees F|
|Coconut Oil||350 Degrees F|
|Expeller Pressed Canola Oil||400 Degrees F|
|Almond Oil||420 Degrees F|
|Peanut Oil||440 Degrees F|
|Avocado Oil||500+ Degrees F|
Learn more about healthy smoke points here.
5. Refined Avocado Oil is Flavorless
Unfortunately, avocado oil does not carry the delicious flavor of avocados… But on the plus side, that means you can use this oil in any of your recipes without throwing off the flavor. What’s not to love about that?