BakedPumpkinSpiceOatmeal

Baked Pumpkin Spice Oatmeal
0 min
230,
Calories
10g,
Fat
5g,
Protein
34g
Carbs
SERVINGS
6

Ingredients

  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/2 tsp sea salt
  • 1 1/2 cups milk of choice
  • 1 cup canned pumpkin
  • 1/4 cup pure maple syrup, plus more for serving
  • 1 Tbsp ground flaxseed
  • 1 Tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 cup pecans or walnuts, chopped and divided
  • Cooking spray

Directions

  1. 1.Preheat the oven to 375°F.
  2. 2.Spray an 8-inch square baking dish with cooking spray.
  3. 3.In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine.
  4. 4.Add in the milk, pumpkin, maple syrup, flaxseed, coconut oil and vanilla. Stir well to combine and gently add in 1/4 cup pecans or walnuts.
  5. 5.Carefully pour oatmeal mixture into the prepared baking dish.
  6. 6.Scatter the remaining pecans/walnuts across the top.
  7. 7.Bake for 30 to 35 minutes, until the top golden and center is set. Remove from the oven and let cool for a few minutes. Portion and serve.
  8. 8.Drizzle each portion with maple syrup if you want it a bit sweeter.

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