Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 1 1/2 cups milk of choice
- 1 cup canned pumpkin
- 1/4 cup pure maple syrup, plus more for serving
- 1 Tbsp ground flaxseed
- 1 Tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1/2 cup pecans or walnuts, chopped and divided
- Cooking spray
Directions
- 1.Preheat the oven to 375°F.
- 2.Spray an 8-inch square baking dish with cooking spray.
- 3.In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine.
- 4.Add in the milk, pumpkin, maple syrup, flaxseed, coconut oil and vanilla. Stir well to combine and gently add in 1/4 cup pecans or walnuts.
- 5.Carefully pour oatmeal mixture into the prepared baking dish.
- 6.Scatter the remaining pecans/walnuts across the top.
- 7.Bake for 30 to 35 minutes, until the top golden and center is set. Remove from the oven and let cool for a few minutes. Portion and serve.
- 8.Drizzle each portion with maple syrup if you want it a bit sweeter.




