Ingredients
- 3 cups Organic Quinoa (or one cup dry)
- 1 cup finely chopped broccoli florets (about one small broccoli crown)
- 1 1/2 cups shredded cheddar cheese
- 4 eggs beaten
- 1/4 cup milk of choice
- 1 garlic clove minced
- 1/2 tsp onion powder
- 1/2 tsp onion powder
- Optional add-ins:
- 1/4 tsp salt
Directions
- 1.Preheat the oven to 350ºF. Lightly spray a mini muffin tin with cooking spray, or use a silicone muffin tin.
- 2.In a large bowl, combine the cooked quinoa, broccoli florets, and shredded cheese.
- 3.In a smaller bowl, beat the eggs. Add the garlic, onion powder, paprika, and salt (if using), and mix well.
- 4.Pour the egg mixture into the quinoa mixture and stir until everything is evenly incorporated.
- 5.Divide the mixture evenly among the mini muffin cups. Use a spatula or spoon to press the mixture down firmly into each cup.
- 6.Bake for 15 minutes, or until the bites are set and lightly golden.
- 7.Let cool for a few minutes before removing from the muffin tin. This helps the quinoa bites hold their shape.
- 8.Serve warm or at room temperature.
- 9.Enjoy your Broccoli Cheddar Quinoa Cups!
