Ingredients
- 2 (14oz) cans of black beans, drained and rinsed
- 1 Tbsp BBF Avocado oil
- 3/4 cup diced bell pepper
- 1 cup yellow onion diced
- 3 cloves garlic, minced
- 1 1/2 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/4 cup oat flour
- 1/4 cup BBF Plant protein powder
- 2 Tbsp Flax seed rehydrated in 4 Tablespoons of water
- 1 Tbsp worcestershire sauce
- Salt and pepper to taste
- 1 dozen small slider buns
Directions
- 1.Saute in Avocado oil, chopped peppers, onions and garlic over medium heat until onions are translucent.
- 2.Place in a large bowl or food processor with the remaining ingredients(cumin, chili powder, garlic powder, smoked paprika, oat flour, flax seed, Worcestershire sauce, salt and pepper.
- 3.Stir or pulse everything together then add black beans. Mash with a fork or pulse the mixture, leaving some large chunks of beans.
- 4.Form into patties about a quarter cup for each patty
- 5.Chill patties for about 30 to 40 minutes to let them firm up before you grill them.
- 6.Place patties on grill that is at 400 degrees.
- 7.Grill patties on each side for about 4-5 minutes. Remove patties and top with your favorite toppings.
- 8.Pan fry patties if you desire. Use a little oil in pan and saute for 2-3 minutes on each side.
- 9.Top sliders with desired toppings.
- 10.Enjoy your Black Bean Sliders!
