Ingredients
- 2 heads cauliflower, cut into small florets
- 2 Tbsp oregano
- 3 Tbsp basil
- 2 Tbsp garlic powder
- 1 tsp salt
- 1/4 cup BBF Organic Super Seeds Blend
- 4 eggs (for reduced calorie version sub 8 egg whites)
- 1/4 cup BBF Organic Coconut Flour
- 1 cup parmesan cheese
- 1/4 cup BBF Coconut MCT Oil for brushing pizzas (for reduced calorie version use 1 tsp. for oiling pan)
Directions
- 1.Preheat oven to 450 °F.
- 2.Add cauliflower to food processor in small batches. Pulse until the consistency of rice. Add to a large sauté pan and cook over medium heat, stirring frequently for about 10 minutes, until the moisture has evaporated. If it still seems wet, place cauliflower in a cheesecloth and wring out excess water.
- 3.In a large bowl mix together cauliflower, oregano, basil, garlic, salt, superseeds, eggs, flour and cheese until well blended but not mushy.
- 4.Oil 2 cookies sheets with MCT Oil. Use a large ice cream scoop to divide into 8 pizza crusts (4 on each sheet). Oil your hands and form into round crusts. Brush with MCT oil.
- 5.Bake for 15 minutes or until tops are slightly golden. Remove from oven and use 2 spatulas to gently move to foil or waxed paper and place in freezer bags.
- 6.To make a quick pizza, remove from freezer, place on a cookie sheet, top with your favorite toppings and cook at 425 °F for 10 minutes. Easy, delicious and healthy!
- 7.Enjoy your Cauliflower Freezer Pizza Crusts!
