CoconutFlourCrepeswithCacaoSauce
45 min
- 273,
- Calories
- 14g,
- Fat
- 10g,
- Protein
- 29g
- Carbs
SERVINGS
4
Ingredients
- 4 large eggs
- 1 cup unsweetened almond milk
- 3 Tbsp BBF Organic Coconut Sugar
- 1 Tbsp BBF Virgin Organic Coconut Oil, melted
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon
- pinch of sea salt
- 1 Tbsp BBF Virgin Organic Coconut Oil, for cooking
- 3/4 cup unsweetened almond milk
- 3/4 cup BBF Organic Coconut Sugar
- 1/2 cup BBF Organic Cacao Powder
- 1 cup raspberries
- 1 banana, sliced
- 1 Tbsp confectioners sugar (optional)
Directions
- 1.Crepe Instructions
- 2.Whisk eggs until well blended. Whisk in almond milk, coconut flour, coconut oil, vanilla, cinnamon and salt.
- 3.Heat a nonstick skillet on medium heat for 1 minute. Add a teaspoon of coconut oil.
- 4.Scoop 1/4 of crepe mixture into pan and form a round crepe. When bubbles form on the crepe, gently flip. (May have to use two spatulas). Cook for 1 – 2 minutes and repeat with the rest of the mixture.
- 5.SAUCE Instructions
- 6.In a small sauce pan, heat almond milk over medium heat until steaming. Add half of the palm sugar and whisk until blended. Add half of the cacao, whisk, add the rest of the palm sugar, whisk and whisk in the remainder of the cacao. Once it comes to a light boil, reduce heat to low.
- 7.Fold the crepes in half and then in half again to form triangles. Top with fruit and cacao sauce and serve immediately.
- 8.ASSEMBLY INSTRUCTIONS: Fold crepes into quarters, drizzle with cacao sauce and top with raspberries and bananas.
- 9.CALORIES 36 • FAT 0G • PROTEIN 1G • CARBS 8G • FIBER 1G
- 10.CREPES WITH FRUIT TOPPING
- 11.CALORIES 237 • FAT 14G • PROTEIN 9G • CARBS 21G • FIBER 7G
- 12.CREPES WITH CACAO SAUCE AND FRUIT TOPPING
- 13.CALORIES 273 • FAT 14G • PROTEIN 10G • CARBS 29G • FIBER 8G
